hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/22 |
40,000m |
1:06:17.2 |
1:39.4 |
BikeErg |
|
View workout
|
09/24/22 |
41,842m |
1:10:16.5 |
1:40.7 |
BikeErg |
|
View workout
|
09/23/22 |
11,573m |
50:14.3 |
2:10.2 |
RowErg |
Hwt |
View workout
|
09/23/22 |
21,200m |
35:09.1 |
1:39.4 |
BikeErg |
|
View workout
|
09/21/22 |
49,200m |
1:24:23.2 |
1:42.9 |
BikeErg |
|
View workout
|
09/20/22 |
40,000m |
1:07:19.4 |
1:40.9 |
BikeErg |
|
View workout
|
09/11/22 |
40,200m |
1:05:22.5 |
1:37.5 |
BikeErg |
|
View workout
|
09/10/22 |
36,000m |
59:24.5 |
1:39.0 |
BikeErg |
|
View workout
|
09/04/22 |
32,000m |
54:42.4 |
1:42.5 |
BikeErg |
|
View workout
|
08/29/22 |
34,000m |
56:06.3 |
1:39.0 |
BikeErg |
|
View workout
|
08/28/22 |
36,000m |
1:00:27.3 |
1:40.7 |
BikeErg |
|
View workout
|
08/27/22 |
45,000m |
1:17:48.2 |
1:43.7 |
BikeErg |
|
View workout
|
08/22/22 |
40,000m |
1:09:42.0 |
1:44.5 |
BikeErg |
|
View workout
|
08/21/22 |
30,000m |
52:53.1 |
1:45.7 |
BikeErg |
|
View workout
|
08/07/22 |
38,000m |
1:08:33.5 |
1:48.2 |
BikeErg |
|
View workout
|
08/06/22 |
42,000m |
1:10:42.5 |
1:41.0 |
BikeErg |
|
View workout
|
08/03/22 |
38,000m |
1:03:48.4 |
1:40.7 |
BikeErg |
|
View workout
|
08/01/22 |
8,164m |
35:09.2 |
2:09.1 |
RowErg |
Hwt |
View workout
|
07/31/22 |
32,000m |
54:44.3 |
1:42.6 |
BikeErg |
|
View workout
|
07/29/22 |
37,000m |
1:04:22.3 |
1:44.3 |
BikeErg |
|
View workout
|