hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/03/22 |
42,000m |
1:10:13.3 |
1:40.3 |
BikeErg |
|
View workout
|
04/02/22 |
74,200m |
2:05:58.2 |
1:41.8 |
BikeErg |
|
View workout
|
04/01/22 |
60,200m |
1:42:11.1 |
1:41.8 |
BikeErg |
|
View workout
|
04/01/22 |
15,261m |
1:10:06.5 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/31/22 |
57,000m |
1:38:06.2 |
1:43.2 |
BikeErg |
|
View workout
|
03/31/22 |
15,673m |
1:10:06.2 |
2:14.1 |
RowErg |
Hwt |
View workout
|
03/30/22 |
2,238m |
10:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
03/30/22 |
56,200m |
1:34:45.3 |
1:41.1 |
BikeErg |
|
View workout
|
03/30/22 |
14,011m |
1:05:05.2 |
2:19.3 |
RowErg |
Hwt |
View workout
|
03/29/22 |
54,000m |
1:31:21.0 |
1:41.5 |
BikeErg |
|
View workout
|
03/29/22 |
12,140m |
57:31.3 |
2:22.1 |
RowErg |
Hwt |
View workout
|
03/29/22 |
10,310m |
48:16.1 |
2:20.4 |
RowErg |
Hwt |
View workout
|
03/28/22 |
56,000m |
1:33:46.0 |
1:40.4 |
BikeErg |
|
View workout
|
03/28/22 |
14,458m |
1:05:05.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/27/22 |
7,801m |
36:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
03/27/22 |
72,000m |
2:00:35.1 |
1:40.4 |
BikeErg |
|
View workout
|
03/26/22 |
5,479m |
24:01.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/26/22 |
70,000m |
1:59:30.2 |
1:42.4 |
BikeErg |
|
View workout
|
03/25/22 |
11,776m |
53:07.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
03/24/22 |
27,000m |
45:44.0 |
1:41.6 |
BikeErg |
|
View workout
|