hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/07/22 |
42,000m |
1:09:00.0 |
1:38.5 |
BikeErg |
|
View workout
|
03/06/22 |
30,000m |
50:07.0 |
1:40.2 |
BikeErg |
|
View workout
|
03/06/22 |
7,131m |
30:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
03/05/22 |
46,000m |
1:18:44.5 |
1:42.7 |
BikeErg |
|
View workout
|
03/04/22 |
12,473m |
54:06.5 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/02/22 |
50,000m |
1:24:50.1 |
1:41.8 |
BikeErg |
|
View workout
|
02/28/22 |
50,000m |
1:26:24.2 |
1:43.6 |
BikeErg |
|
View workout
|
02/28/22 |
10,545m |
50:05.3 |
2:22.4 |
RowErg |
Hwt |
View workout
|
02/28/22 |
11,922m |
56:04.2 |
2:21.0 |
RowErg |
Hwt |
View workout
|
02/27/22 |
13,582m |
1:01:19.3 |
2:15.4 |
RowErg |
Hwt |
View workout
|
02/27/22 |
40,000m |
1:09:19.4 |
1:43.9 |
BikeErg |
|
View workout
|
02/26/22 |
70,000m |
1:55:54.2 |
1:39.3 |
BikeErg |
|
View workout
|
02/25/22 |
13,276m |
1:04:05.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
02/25/22 |
16,557m |
1:19:03.5 |
2:23.2 |
RowErg |
Hwt |
View workout
|
02/24/22 |
54,200m |
1:35:03.0 |
1:45.2 |
BikeErg |
|
View workout
|
02/24/22 |
11,637m |
55:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
02/24/22 |
11,426m |
51:03.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
02/23/22 |
64,000m |
1:48:28.5 |
1:41.6 |
BikeErg |
|
View workout
|
02/23/22 |
18,247m |
1:25:09.2 |
2:20.0 |
RowErg |
Hwt |
View workout
|
02/22/22 |
44,000m |
1:13:02.1 |
1:39.5 |
BikeErg |
|
View workout
|