hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/13/22 |
14,776m |
1:12:09.3 |
2:26.4 |
RowErg |
Hwt |
View workout
|
02/13/22 |
52,000m |
1:29:30.2 |
1:43.2 |
BikeErg |
|
View workout
|
02/13/22 |
4,008m |
20:00.0 |
2:29.7 |
SkiErg |
|
View workout
|
02/13/22 |
13,234m |
1:03:06.5 |
2:23.0 |
RowErg |
Hwt |
View workout
|
02/12/22 |
13,474m |
1:02:06.6 |
2:18.2 |
RowErg |
Hwt |
View workout
|
02/11/22 |
15,692m |
1:08:12.5 |
2:10.4 |
RowErg |
Hwt |
View workout
|
02/11/22 |
32,000m |
58:59.0 |
1:50.5 |
BikeErg |
|
View workout
|
02/10/22 |
14,860m |
1:06:08.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
02/10/22 |
38,000m |
1:06:30.0 |
1:45.0 |
BikeErg |
|
View workout
|
02/09/22 |
7,473m |
34:05.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
02/09/22 |
46,000m |
1:22:38.0 |
1:47.7 |
BikeErg |
|
View workout
|
02/09/22 |
2,080m |
11:05.0 |
2:39.8 |
SkiErg |
|
View workout
|
02/09/22 |
500m |
1:56.8 |
1:56.8 |
SkiErg |
|
View workout
|
02/08/22 |
14,401m |
1:05:06.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
02/07/22 |
3,000m |
14:46.0 |
2:27.6 |
SkiErg |
|
View workout
|
02/07/22 |
40,000m |
1:09:17.5 |
1:43.9 |
BikeErg |
|
View workout
|
02/07/22 |
7,225m |
31:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
02/06/22 |
5,000m |
21:57.5 |
2:11.7 |
RowErg |
Hwt |
View workout
|
02/06/22 |
40,000m |
1:09:25.5 |
1:44.1 |
BikeErg |
|
View workout
|
02/06/22 |
14,059m |
1:00:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|