hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/05/22 |
7,499m |
35:28.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
02/05/22 |
11,568m |
51:03.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
02/03/22 |
42,000m |
1:14:59.0 |
1:47.1 |
BikeErg |
|
View workout
|
02/03/22 |
9,200m |
39:06.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
02/02/22 |
8,293m |
42:37.0 |
2:34.1 |
SkiErg |
|
View workout
|
02/02/22 |
40,000m |
1:09:45.4 |
1:44.6 |
BikeErg |
|
View workout
|
02/01/22 |
21,000m |
34:40.0 |
1:39.0 |
BikeErg |
|
View workout
|
02/01/22 |
5,000m |
23:48.6 |
2:22.8 |
SkiErg |
|
View workout
|
02/01/22 |
5,000m |
20:29.8 |
2:02.9 |
RowErg |
Hwt |
View workout
|
01/31/22 |
18,368m |
1:27:06.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
01/28/22 |
14,726m |
1:09:20.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
01/28/22 |
17,528m |
1:22:07.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
01/27/22 |
20,253m |
1:33:05.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
01/27/22 |
20,150m |
1:34:07.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
01/26/22 |
11,262m |
52:21.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
01/26/22 |
15,112m |
1:10:59.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
01/26/22 |
17,140m |
1:20:08.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
01/25/22 |
16,270m |
1:13:21.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/25/22 |
16,614m |
1:14:06.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/24/22 |
17,800m |
1:21:07.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|