hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/22 |
41,611m |
1:15:25.0 |
1:48.7 |
BikeErg |
|
View workout
|
12/31/21 |
36,652m |
1:05:35.0 |
1:47.3 |
BikeErg |
|
View workout
|
12/29/21 |
5,000m |
24:54.5 |
2:29.4 |
SkiErg |
|
View workout
|
12/29/21 |
40,115m |
1:14:34.0 |
1:51.5 |
BikeErg |
|
View workout
|
12/28/21 |
10,000m |
20:53.0 |
2:05.3 |
BikeErg |
|
View workout
|
12/27/21 |
23,901m |
46:00.0 |
1:55.4 |
BikeErg |
|
View workout
|
12/27/21 |
2,000m |
10:17.0 |
2:34.2 |
SkiErg |
|
View workout
|
12/23/21 |
5,724m |
25:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
12/23/21 |
5,000m |
25:12.0 |
2:31.2 |
SkiErg |
|
View workout
|
12/23/21 |
14,301m |
30:00.0 |
2:05.8 |
BikeErg |
|
View workout
|
12/22/21 |
20,000m |
43:10.0 |
2:09.5 |
BikeErg |
|
View workout
|
12/22/21 |
4,697m |
25:00.0 |
2:39.6 |
SkiErg |
|
View workout
|
12/22/21 |
4,461m |
25:00.0 |
2:48.1 |
SkiErg |
|
View workout
|
12/20/21 |
9,149m |
41:06.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/20/21 |
3,728m |
20:00.0 |
2:40.9 |
SkiErg |
|
View workout
|
12/20/21 |
23,000m |
45:11.0 |
1:57.8 |
BikeErg |
|
View workout
|
12/18/21 |
9,273m |
45:36.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
12/18/21 |
3,728m |
21:06.0 |
2:49.7 |
SkiErg |
|
View workout
|
12/17/21 |
14,800m |
30:00.0 |
2:01.6 |
BikeErg |
|
View workout
|
12/17/21 |
5,206m |
30:00.0 |
2:52.8 |
SkiErg |
|
View workout
|