hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/21 |
10,615m |
48:10.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/15/21 |
33,000m |
1:00:11.0 |
1:49.4 |
BikeErg |
|
View workout
|
12/14/21 |
11,338m |
51:14.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/14/21 |
10,600m |
20:00.0 |
1:53.2 |
BikeErg |
|
View workout
|
12/11/21 |
10,200m |
22:56.0 |
2:14.9 |
BikeErg |
|
View workout
|
10/26/21 |
13,723m |
1:07:08.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
10/25/21 |
12,322m |
1:00:20.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
09/28/21 |
13,286m |
1:02:09.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
09/27/21 |
8,795m |
40:11.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
09/23/21 |
11,633m |
55:06.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
09/12/21 |
8,166m |
36:18.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
09/05/21 |
8,191m |
35:06.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
05/09/21 |
10,495m |
45:07.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
04/24/21 |
17,032m |
1:15:06.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
04/17/21 |
10,279m |
44:06.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
04/15/21 |
15,689m |
1:14:13.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
04/15/21 |
17,942m |
1:23:08.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
04/14/21 |
14,218m |
1:02:09.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
04/13/21 |
7,234m |
32:06.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
04/13/21 |
15,469m |
1:10:06.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|