hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/21 |
16,265m |
1:15:06.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
03/15/21 |
13,890m |
1:05:06.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
03/15/21 |
14,536m |
1:05:06.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
03/15/21 |
19,747m |
1:28:06.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
03/14/21 |
12,322m |
54:21.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
03/13/21 |
13,762m |
1:03:07.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
03/12/21 |
18,472m |
1:20:06.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
03/11/21 |
5,508m |
25:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
03/11/21 |
14,078m |
1:00:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/10/21 |
21,097m |
1:33:00.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|
03/09/21 |
21,097m |
1:33:56.9 |
2:13.5 |
RowErg |
Hwt |
View workout
|
03/08/21 |
18,528m |
1:22:06.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
03/07/21 |
17,826m |
1:20:08.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/06/21 |
18,087m |
1:21:07.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
03/05/21 |
21,097m |
1:32:49.6 |
2:11.9 |
RowErg |
Hwt |
View workout
|
03/04/21 |
17,118m |
1:16:06.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
03/03/21 |
14,266m |
1:02:06.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
03/02/21 |
12,314m |
55:07.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
03/01/21 |
10,000m |
41:20.8 |
2:04.0 |
RowErg |
Hwt |
View workout
|
02/28/21 |
7,000m |
31:34.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|