hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/22 |
7,369m |
36:29.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
01/11/22 |
11,944m |
58:24.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
01/11/22 |
15,309m |
1:13:08.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
01/10/22 |
12,524m |
58:16.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
01/10/22 |
13,870m |
1:06:08.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
01/09/22 |
7,629m |
37:37.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
01/09/22 |
13,575m |
1:07:26.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
01/08/22 |
13,549m |
1:04:05.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
01/08/22 |
10,217m |
48:40.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
01/07/22 |
20,503m |
1:40:12.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
01/06/22 |
10,673m |
52:13.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
01/06/22 |
13,389m |
1:05:09.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
01/05/22 |
7,163m |
34:08.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
01/05/22 |
14,565m |
1:09:06.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
01/04/22 |
20,000m |
37:43.0 |
1:53.1 |
BikeErg |
|
View workout
|
01/04/22 |
11,661m |
1:01:14.0 |
2:37.5 |
SkiErg |
|
View workout
|
01/04/22 |
40,000m |
1:10:04.0 |
1:45.1 |
BikeErg |
|
View workout
|
01/03/22 |
40,000m |
1:16:25.0 |
1:54.6 |
BikeErg |
|
View workout
|
01/03/22 |
11,522m |
1:00:00.0 |
2:36.2 |
SkiErg |
|
View workout
|
01/01/22 |
11,851m |
52:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|