hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/22/22 |
13,785m |
1:03:07.4 |
2:17.3 |
RowErg |
Hwt |
View workout
|
02/22/22 |
11,128m |
52:01.1 |
2:20.2 |
RowErg |
Hwt |
View workout
|
02/21/22 |
15,120m |
1:13:04.2 |
2:24.9 |
RowErg |
Hwt |
View workout
|
02/21/22 |
30,600m |
49:38.2 |
1:37.3 |
BikeErg |
|
View workout
|
02/20/22 |
16,624m |
1:18:05.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
02/20/22 |
40,000m |
1:04:34.6 |
1:36.8 |
BikeErg |
|
View workout
|
02/19/22 |
11,963m |
55:02.3 |
2:18.0 |
RowErg |
Hwt |
View workout
|
02/18/22 |
10,994m |
51:03.4 |
2:19.3 |
RowErg |
Hwt |
View workout
|
02/18/22 |
13,882m |
1:06:09.5 |
2:22.9 |
RowErg |
Hwt |
View workout
|
02/18/22 |
16,498m |
1:17:05.6 |
2:20.1 |
RowErg |
Hwt |
View workout
|
02/17/22 |
70,200m |
2:02:57.5 |
1:45.0 |
BikeErg |
|
View workout
|
02/17/22 |
15,035m |
1:08:05.3 |
2:15.8 |
RowErg |
Hwt |
View workout
|
02/16/22 |
11,202m |
52:06.6 |
2:19.5 |
RowErg |
Hwt |
View workout
|
02/16/22 |
40,000m |
1:07:43.9 |
1:41.5 |
BikeErg |
|
View workout
|
02/16/22 |
11,083m |
52:06.6 |
2:21.0 |
RowErg |
Hwt |
View workout
|
02/15/22 |
40,000m |
1:09:54.0 |
1:44.8 |
BikeErg |
|
View workout
|
02/15/22 |
2,000m |
9:10.0 |
2:17.5 |
SkiErg |
|
View workout
|
02/15/22 |
17,219m |
1:17:21.8 |
2:14.7 |
RowErg |
Hwt |
View workout
|
02/14/22 |
10,161m |
48:01.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
02/14/22 |
40,000m |
1:10:43.5 |
1:46.0 |
BikeErg |
|
View workout
|