hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/22 |
50,000m |
1:25:39.5 |
1:42.7 |
BikeErg |
|
View workout
|
12/16/22 |
14,680m |
1:11:08.5 |
2:25.3 |
RowErg |
Hwt |
View workout
|
12/15/22 |
13,460m |
1:04:59.5 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/14/22 |
41,000m |
1:09:08.3 |
1:41.1 |
BikeErg |
|
View workout
|
12/12/22 |
45,000m |
1:14:45.2 |
1:39.6 |
BikeErg |
|
View workout
|
12/10/22 |
42,000m |
1:11:10.0 |
1:41.6 |
BikeErg |
|
View workout
|
12/09/22 |
42,000m |
1:12:59.5 |
1:44.2 |
BikeErg |
|
View workout
|
12/09/22 |
6,789m |
30:07.2 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/07/22 |
40,000m |
1:03:39.3 |
1:35.4 |
BikeErg |
|
View workout
|
12/06/22 |
40,000m |
1:05:23.4 |
1:38.0 |
BikeErg |
|
View workout
|
12/04/22 |
38,000m |
1:03:07.1 |
1:39.6 |
BikeErg |
|
View workout
|
12/01/22 |
40,000m |
1:07:09.7 |
1:40.7 |
BikeErg |
|
View workout
|
11/30/22 |
36,000m |
1:08:31.3 |
1:54.2 |
BikeErg |
|
View workout
|
10/30/22 |
40,000m |
1:08:51.2 |
1:43.2 |
BikeErg |
|
View workout
|
10/22/22 |
50,620m |
1:30:54.3 |
1:47.7 |
BikeErg |
|
View workout
|
10/16/22 |
2,118m |
10:26.5 |
2:27.8 |
SkiErg |
|
View workout
|
10/16/22 |
44,000m |
1:13:26.0 |
1:40.1 |
BikeErg |
|
View workout
|
10/15/22 |
45,400m |
1:18:53.2 |
1:44.2 |
BikeErg |
|
View workout
|
09/26/22 |
50,000m |
1:25:35.3 |
1:42.7 |
BikeErg |
|
View workout
|
09/26/22 |
10,000m |
14:22.2 |
1:26.2 |
BikeErg |
|
View workout
|