hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/23 |
8,835m |
40:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
01/09/23 |
47,400m |
1:19:21.5 |
1:40.4 |
BikeErg |
|
View workout
|
01/09/23 |
10,828m |
50:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
01/08/23 |
10,000m |
43:02.1 |
2:09.1 |
RowErg |
Hwt |
View workout
|
01/08/23 |
20,000m |
33:07.6 |
1:39.3 |
BikeErg |
|
View workout
|
01/08/23 |
2,000m |
9:12.4 |
2:18.1 |
SkiErg |
|
View workout
|
01/08/23 |
40,000m |
1:06:03.5 |
1:39.0 |
BikeErg |
|
View workout
|
01/07/23 |
8,448m |
40:01.1 |
2:22.1 |
RowErg |
Hwt |
View workout
|
01/07/23 |
2,000m |
9:46.8 |
2:26.7 |
SkiErg |
|
View workout
|
01/07/23 |
2,000m |
9:55.9 |
2:28.9 |
SkiErg |
|
View workout
|
01/07/23 |
46,000m |
1:17:07.3 |
1:40.5 |
BikeErg |
|
View workout
|
01/07/23 |
10,000m |
44:29.9 |
2:13.4 |
RowErg |
Hwt |
View workout
|
01/06/23 |
10,527m |
50:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
01/06/23 |
40,400m |
1:04:27.5 |
1:35.7 |
BikeErg |
|
View workout
|
01/06/23 |
3,060m |
15:00.0 |
2:27.0 |
SkiErg |
|
View workout
|
01/05/23 |
14,088m |
1:06:03.5 |
2:20.6 |
RowErg |
Hwt |
View workout
|
01/04/23 |
8,259m |
37:01.3 |
2:14.4 |
RowErg |
Hwt |
View workout
|
01/04/23 |
10,391m |
47:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
01/04/23 |
42,400m |
1:11:42.0 |
1:41.4 |
BikeErg |
|
View workout
|
01/03/23 |
26,000m |
42:08.5 |
1:37.2 |
BikeErg |
|
View workout
|