hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/23 |
10,275m |
48:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
01/16/23 |
2,000m |
9:11.0 |
2:17.7 |
SkiErg |
|
View workout
|
01/16/23 |
13,084m |
1:00:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/15/23 |
8,732m |
40:02.8 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/15/23 |
40,000m |
1:10:24.1 |
1:45.6 |
BikeErg |
|
View workout
|
01/15/23 |
5,048m |
25:00.0 |
2:28.5 |
SkiErg |
|
View workout
|
01/15/23 |
7,018m |
30:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
01/14/23 |
13,101m |
1:00:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
01/14/23 |
90,000m |
2:35:42.0 |
1:43.8 |
BikeErg |
|
View workout
|
01/13/23 |
13,243m |
1:00:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
01/13/23 |
25,000m |
43:25.5 |
1:44.2 |
BikeErg |
|
View workout
|
01/13/23 |
40,200m |
1:07:03.6 |
1:40.0 |
BikeErg |
|
View workout
|
01/13/23 |
4,041m |
20:00.0 |
2:28.4 |
SkiErg |
|
View workout
|
01/11/23 |
45,000m |
1:16:33.2 |
1:42.0 |
BikeErg |
|
View workout
|
01/11/23 |
11,309m |
51:59.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|
01/11/23 |
44,000m |
1:15:48.3 |
1:43.3 |
BikeErg |
|
View workout
|
01/10/23 |
5,661m |
26:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/10/23 |
40,000m |
1:07:30.3 |
1:41.2 |
BikeErg |
|
View workout
|
01/10/23 |
45,000m |
1:18:53.1 |
1:45.1 |
BikeErg |
|
View workout
|
01/10/23 |
5,000m |
19:57.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|