hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/21 |
14,821m |
1:05:06.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
01/06/21 |
13,871m |
1:01:06.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
01/05/21 |
14,210m |
1:03:06.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
01/04/21 |
13,166m |
1:00:06.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
01/03/21 |
12,716m |
56:06.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
01/01/21 |
12,147m |
55:06.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
12/30/20 |
12,071m |
55:07.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/29/20 |
10,000m |
42:32.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/28/20 |
9,021m |
40:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/26/20 |
7,135m |
30:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
12/24/20 |
10,871m |
52:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
12/23/20 |
8,154m |
40:00.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
12/22/20 |
10,000m |
44:26.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
12/21/20 |
9,129m |
40:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/20/20 |
6,611m |
30:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/19/20 |
10,000m |
46:01.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
12/18/20 |
8,542m |
42:00.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
12/17/20 |
6,936m |
30:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/16/20 |
10,000m |
44:51.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/14/20 |
7,000m |
31:54.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|