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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rich Schoenborn

Log

Date Distance Time Pace Comments Action
01/11/21 3,478m 20:05.8 2:53.3 View workout
01/11/21 3,478m 20:05.8 2:53.3 View workout
01/10/21 11,215m 1:00:25.7 2:41.6 View workout
01/10/21 11,215m 1:00:25.7 2:41.6 View workout
01/09/21 5,529m 30:06.7 2:43.3 View workout
01/09/21 5,529m 30:06.7 2:43.3 View workout
01/07/21 2,018m 11:02.5 2:44.1 View workout
01/07/21 2,018m 11:02.5 2:44.1 View workout
01/06/21 3,637m 20:05.7 2:45.7 View workout
01/06/21 3,637m 20:05.7 2:45.7 View workout
01/03/21 3,784m 20:06.9 2:39.4 View workout
01/03/21 3,784m 20:06.9 2:39.4 View workout
01/02/21 5,175m 30:05.5 2:54.4 View workout
01/02/21 5,175m 30:05.5 2:54.4 View workout
01/01/21 3,493m 20:07.2 2:52.8 View workout
01/01/21 5,808m 30:08.8 2:35.7 View workout
01/01/21 3,493m 20:07.2 2:52.8 View workout
01/01/21 5,808m 30:08.8 2:35.7 View workout
12/27/20 5,913m 30:10.3 2:33.0 View workout
12/27/20 5,913m 30:10.3 2:33.0

Schuykil rowing video.

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