Concept2 Logbook | Log for Donald Anderson

Donald Anderson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/13/23	2,000m	13:22.0	3:20.5	RowErg	Lwt	2K	View workout
03/12/23	2,000m	12:57.9	3:14.4	RowErg	Lwt	2K	View workout
03/12/23	2,000m	12:58.6	3:14.6	RowErg	Lwt	2K	View workout
03/12/23	2,000m	13:20.5	3:20.1	RowErg	Lwt	2K	View workout
03/12/23	2,000m	13:20.1	3:20.0	RowErg	Lwt	2K	View workout
03/12/23	2,000m	13:19.2	3:19.8	RowErg	Lwt	2K	View workout
03/12/23	2,000m	13:18.6	3:19.6	RowErg	Lwt	2K	View workout
03/11/23	2,000m	12:57.9	3:14.4	RowErg	Lwt	2K	View workout
03/11/23	2,000m	13:20.8	3:20.2	RowErg	Lwt	2K	View workout
03/11/23	2,000m	13:20.8	3:20.2	RowErg	Lwt	2K	View workout
03/11/23	2,000m	12:57.9	3:14.4	RowErg	Lwt	2K	View workout
03/11/23	2,000m	12:59.6	3:14.9	RowErg	Lwt	2K	View workout
03/11/23	2,000m	12:57.2	3:14.3	RowErg	Lwt	2K	View workout
03/11/23	2,000m	12:59.9	3:14.9	RowErg	Lwt	2K	View workout
03/11/23	2,000m	13:20.0	3:20.0	RowErg	Lwt	2K	View workout
03/10/23	2,000m	12:57.3	3:14.3	RowErg	Lwt	2K	View workout
03/10/23	2,000m	13:22.0	3:20.5	RowErg	Lwt	2K	View workout
03/10/23	2,000m	13:21.2	3:20.3	RowErg	Lwt	2K	View workout
03/10/23	2,000m	13:17.9	3:19.4	RowErg	Lwt	2K	View workout
03/10/23	2,000m	13:13.2	3:18.3	RowErg	Lwt	2K	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts