Concept2 Logbook | Log for Donald Anderson

Donald Anderson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/10/23	2,000m	13:17.1	3:19.2	RowErg	Lwt	2K	View workout
03/10/23	2,000m	13:17.3	3:19.3	RowErg	Lwt	2K	View workout
03/10/23	2,000m	13:16.5	3:19.1	RowErg	Lwt	2K	View workout
03/10/23	2,000m	13:22.0	3:20.5	RowErg	Lwt	2K	View workout
03/10/23	2,000m	13:19.8	3:19.9	RowErg	Lwt	2K	View workout
03/09/23	2,000m	13:20.2	3:20.0	RowErg	Lwt	2K	View workout
03/09/23	2,000m	13:16.5	3:19.1	RowErg	Lwt	2K	View workout
03/09/23	2,000m	13:18.9	3:19.7	RowErg	Lwt	2K	View workout
03/09/23	2,000m	13:14.3	3:18.5	RowErg	Lwt	2K	View workout
03/09/23	2,000m	13:15.6	3:18.9	RowErg	Lwt	2K	View workout
03/09/23	2,000m	13:16.6	3:19.1	RowErg	Lwt	2K	View workout
03/09/23	2,000m	13:16.8	3:19.2	RowErg	Lwt	2K	View workout
03/09/23	2,000m	13:20.0	3:20.0	RowErg	Lwt	2K	View workout
03/09/23	2,000m	13:21.8	3:20.4	RowErg	Lwt	2K	View workout
03/09/23	2,000m	13:20.5	3:20.1	RowErg	Lwt	2K	View workout
03/08/23	2,000m	13:21.3	3:20.3	RowErg	Lwt	2K	View workout
03/08/23	2,000m	13:18.5	3:19.6	RowErg	Lwt	2K	View workout
03/08/23	2,000m	13:20.0	3:20.0	RowErg	Lwt	2K	View workout
03/08/23	2,000m	13:19.8	3:19.9	RowErg	Lwt	2K	View workout
03/08/23	2,000m	13:00.8	3:15.2	RowErg	Lwt	2K	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts