Concept2 Logbook | Log for Donald Anderson

Donald Anderson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/03/23	2,000m	12:59.4	3:14.8	RowErg	Lwt	2K	View workout
03/03/23	2,000m	23:29.9	5:52.4	RowErg	Lwt	2K	View workout
03/03/23	2,000m	12:59.8	3:14.9	RowErg	Lwt	2K	View workout
03/03/23	2,000m	12:59.6	3:14.9	RowErg	Lwt	2K	View workout
03/03/23	2,000m	12:59.9	3:14.9	RowErg	Lwt	2K	View workout
03/03/23	2,000m	12:57.6	3:14.4	RowErg	Lwt	2K	View workout
03/03/23	2,000m	13:00.0	3:15.0	RowErg	Lwt	2K	View workout
03/02/23	2,000m	13:00.7	3:15.1	RowErg	Lwt	2K	View workout
03/02/23	2,000m	13:15.3	3:18.8	RowErg	Lwt	2K	View workout
03/02/23	2,000m	13:14.1	3:18.5	RowErg	Lwt	2K	View workout
03/02/23	2,000m	13:20.5	3:20.1	RowErg	Lwt	2K	View workout
03/02/23	2,000m	13:23.4	3:20.8	RowErg	Lwt	2K	View workout
02/28/23	2,000m	14:00.1	3:30.0	RowErg	Lwt	2K	View workout
02/28/23	2,000m	14:00.0	3:30.0	RowErg	Lwt	2K	View workout
02/27/23	2,000m	13:20.6	3:20.1	RowErg	Lwt	2K	View workout
02/27/23	2,000m	13:21.4	3:20.3	RowErg	Lwt	2K	View workout
02/27/23	2,000m	13:21.9	3:20.4	RowErg	Lwt	2K	View workout
02/27/23	2,000m	13:19.0	3:19.7	RowErg	Lwt	2K	View workout
02/27/23	2,000m	13:20.0	3:20.0	RowErg	Lwt	2K	View workout
02/27/23	2,000m	13:19.0	3:19.7	RowErg	Lwt	2K	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts