Concept2 Logbook | Log for Donald Anderson

Donald Anderson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/27/23	2,000m	13:20.1	3:20.0	RowErg	Lwt	2K	View workout
02/27/23	2,000m	13:20.2	3:20.0	RowErg	Lwt	2K	View workout
02/27/23	2,000m	13:18.3	3:19.5	RowErg	Lwt	2K	View workout
02/27/23	2,000m	13:19.9	3:19.9	RowErg	Lwt	2K	View workout
02/27/23	2,000m	13:21.0	3:20.2	RowErg	Lwt	2K	View workout
02/27/23	2,000m	13:20.6	3:20.1	RowErg	Lwt	2K	View workout
02/26/23	2,000m	13:20.1	3:20.0	RowErg	Lwt	2K	View workout
02/26/23	2,000m	13:18.8	3:19.7	RowErg	Lwt	2K	View workout
02/26/23	2,000m	13:19.1	3:19.7	RowErg	Lwt	2K	View workout
02/26/23	2,000m	13:18.7	3:19.6	RowErg	Lwt	2K	View workout
02/26/23	2,000m	13:23.1	3:20.7	RowErg	Lwt	2K	View workout
02/26/23	2,000m	12:59.3	3:14.8	RowErg	Lwt	2K	View workout
02/26/23	2,000m	12:58.8	3:14.7	RowErg	Lwt	2K	View workout
02/26/23	2,000m	12:58.1	3:14.5	RowErg	Lwt	2K	View workout
02/26/23	2,000m	13:22.3	3:20.5	RowErg	Lwt	2K	View workout
02/26/23	2,000m	13:22.4	3:20.6	RowErg	Lwt	2K	View workout
02/25/23	2,000m	14:05.8	3:31.4	RowErg	Hwt		View workout
02/25/23	2,000m	12:59.9	3:14.9	RowErg	Lwt	2K	View workout
02/25/23	2,000m	13:00.3	3:15.0	RowErg	Lwt	2K	View workout
02/25/23	2,000m	13:00.0	3:15.0	RowErg	Lwt	2K	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts