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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sean Kelly

Log

Date Distance Time Pace Comments Action
01/05/23 2,200m 7:49.0 1:46.5

WOD meters (200m x 10) One 200m warm up

 View workout
01/05/23 6,482m 30:08.0 2:19.4 View workout
01/04/23 6,476m 30:07.0 2:19.5 View workout
01/03/23 6,684m 30:08.0 2:15.2 View workout
01/02/23 6,624m 30:07.0 2:16.3 View workout
01/01/23 6,309m 30:05.0 2:23.0 View workout
02/02/22 3,000m 13:00.0 2:10.0

WOD meters

 View workout
01/31/22 16,506m 1:20:32.0 2:26.3

31 day row streak complete!

 View workout
01/30/22 10,535m 50:08.0 2:22.7 View workout
01/29/22 10,199m 50:15.0 2:27.8 View workout
01/28/22 7,618m 37:15.0 2:26.6

after dinner

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01/27/22 3,690m 17:10.0 2:19.5

WOD meters

 View workout
01/27/22 9,232m 45:15.0 2:27.0

morning row

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01/26/22 11,465m 55:16.0 2:24.6

Before dinner row

 View workout
01/25/22 12,241m 1:00:09.0 2:27.4

before dinner row

 View workout
01/25/22 8,329m 40:11.0 2:24.7

lunch row

 View workout
01/24/22 6,507m 30:10.0 2:19.0

Lunch time row at home

 View workout
01/24/22 2,750m 11:01.0 2:00.1

WOD meters

 View workout
01/23/22 10,696m 50:17.0 2:21.0

morning row

 View workout
01/22/22 10,171m 46:24.0 2:16.8

lunch time row

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