Sean Kelly

Log

Date Distance Time Pace Comments Action
01/21/22 6,495m 30:10.0 2:19.3

before dinner row

View workout
01/21/22 1,820m 7:26.0 2:02.5

WOD meters on the rower

View workout
01/20/22 8,410m 40:15.0 2:23.5 View workout
01/19/22 6,360m 30:09.0 2:22.2

At home before Dinner

View workout
01/19/22 3,000m 6:00.0 2:00.0

WOD meters on the BikeErg

View workout
01/19/22 1,500m 6:00.0 2:00.0

WOD meters

View workout
01/18/22 10,103m 47:29.0 2:20.9 View workout
01/17/22 6,250m 30:15.0 2:25.2 View workout
01/16/22 17,433m 1:20:36.0 2:18.7

Longest row ever.....trying to catchAngela and Brendan

View workout
01/15/22 11,341m 50:30.0 2:13.5 View workout
01/14/22 8,063m 36:21.0 2:15.2 View workout
01/13/22 6,786m 30:18.0 2:13.9

home ow before dinner

View workout
01/13/22 9,750m 19:30.0 2:00.0

BikeErg meters from today's WOD

View workout
01/12/22 7,190m 31:14.0 2:10.3

Lunch row

View workout
01/11/22 10,014m 43:34.0 2:10.5

Lunch time row on this freezing cold day

View workout
01/10/22 6,830m 30:14.0 2:12.7

After dinner row

View workout
01/10/22 1,525m 6:45.0 2:12.7

warm up and WOD meters

View workout
01/09/22 15,812m 1:10:30.0 2:13.7

Football Sunday

View workout
01/08/22 8,140m 36:15.0 2:13.5

Happy Saturday

View workout
01/07/22 7,545m 34:13.0 2:16.0

Lunch break row

View workout