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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Knud Larsen

Log

Date Distance Time Pace Comments Action
02/22/21 500m 3:35.0 3:35.0 View workout
02/22/21 500m 3:35.0 3:35.0 View workout
02/22/21 500m 3:30.0 3:30.0 View workout
02/19/21 1,000m 8:15.0 4:07.5 View workout
02/17/21 1,000m 7:49.0 3:54.5 View workout
02/15/21 1,674m 15:00.0 4:28.8 View workout
02/12/21 1,000m 7:56.0 3:58.0 View workout
02/10/21 1,000m 8:20.0 4:10.0 View workout
02/08/21 100m 0:27.0 2:15.0 View workout
02/08/21 1,000m 7:59.0 3:59.5 View workout
02/06/21 1,629m 15:00.0 4:36.2 View workout
02/03/21 100m 0:26.0 2:10.0 View workout
02/03/21 1,000m 8:19.0 4:09.5 View workout
02/01/21 1,623m 15:00.0 4:37.2 View workout
01/30/21 100m 0:30.0 2:30.0 View workout
01/30/21 1,000m 8:35.0 4:17.5 View workout
01/28/21 100m 0:30.0 2:30.0 View workout
01/28/21 1,000m 8:15.0 4:07.5 View workout
01/26/21 1,619m 15:00.0 4:37.9 View workout
01/24/21 100m 0:28.0 2:20.0 View workout