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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Cheryl Moyle

Log

Date Distance Time Pace Comments Action
07/09/24 3,258m 20:00.0 3:04.1

Rower didn’t record this row.

 View workout
07/06/24 1,000m 5:43.9 2:51.9 View workout
07/05/24 1,000m 5:50.9 2:55.4 View workout
07/04/24 3,317m 20:00.0 3:00.8

Rower didn’t record this row.

 View workout
07/03/24 3,468m 21:04.3 3:02.2 View workout
07/02/24 1,000m 5:24.1 2:42.0 View workout
07/01/24 1,000m 5:06.8 2:33.4 View workout
06/28/24 1,000m 5:10.5 2:35.2 View workout
06/27/24 1,000m 5:24.5 2:42.2 View workout
06/26/24 5,261m 30:00.0 2:51.0 View workout
06/25/24 1,000m 5:52.7 2:56.3 View workout
06/24/24 1,000m 5:38.4 2:49.2 View workout
06/19/24 5,150m 30:00.0 2:54.7 View workout
06/17/24 1,000m 5:40.8 2:50.4 View workout
06/15/24 5,141m 30:00.0 2:55.0 View workout
06/14/24 5,135m 30:00.0 2:55.2 View workout
06/13/24 1,000m 5:42.9 2:51.4 View workout
06/12/24 1,000m 5:41.2 2:50.6 View workout
06/11/24 1,000m 5:48.5 2:54.2 View workout
06/10/24 1,000m 5:49.7 2:54.8 View workout