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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Cheryl Moyle

Log

Date Distance Time Pace Comments Action
06/10/24 500m 2:51.7 2:51.7 View workout
06/10/24 188m 1:00.0 2:39.5 View workout
06/10/24 100m 0:30.2 2:31.0 View workout
05/24/24 5,452m 30:00.0 2:45.0 View workout
05/20/24 5,106m 30:00.0 2:56.2 View workout
05/11/24 817m 20:46.4 12:42.7 View workout
05/08/24 4,634m 30:00.0 3:14.2 View workout
04/16/24 4,716m 30:00.0 3:10.8 View workout
04/11/24 4,579m 30:00.0 3:16.5 View workout
04/02/24 4,155m 30:00.0 3:36.6 View workout
03/28/24 464m 3:13.9 3:28.9 View workout
01/24/24 2,000m 13:04.3 3:16.0 View workout
12/19/23 4,970m 30:00.0 3:01.0 View workout
12/12/23 5,004m 30:00.0 2:59.8 View workout
12/06/23 5,014m 30:00.0 2:59.4 View workout
11/18/23 4,548m 30:00.0 3:17.8 View workout
11/15/23 5,167m 30:00.0 2:54.1 View workout
11/08/23 4,399m 30:00.0 3:24.5 View workout
11/06/23 5,298m 30:00.0 2:49.8 View workout
11/04/23 5,200m 30:00.0 2:53.0 View workout