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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Cheryl Moyle

Log

Date Distance Time Pace Comments Action
09/03/24 2,000m 11:00.3 2:45.0 View workout
09/02/24 2,000m 11:14.7 2:48.6 View workout
08/31/24 5,382m 30:00.0 2:47.2 View workout
08/30/24 1,000m 5:41.9 2:50.9 View workout
08/29/24 1,000m 5:18.6 2:39.3 View workout
08/28/24 1,000m 5:22.8 2:41.4 View workout
08/27/24 1,000m 5:12.3 2:36.1 View workout
08/26/24 4,988m 30:00.0 3:00.4 View workout
08/24/24 2,000m 11:44.1 2:56.0 View workout
08/22/24 1,000m 5:48.0 2:54.0 View workout
08/21/24 1,000m 5:12.9 2:36.4 View workout
08/20/24 1,000m 5:07.9 2:33.9 View workout
08/19/24 5,227m 30:00.0 2:52.1 View workout
08/17/24 1,000m 5:55.3 2:57.6 View workout
08/16/24 1,000m 4:57.6 2:28.8 View workout
08/15/24 2,000m 11:15.5 2:48.8 View workout
08/14/24 2,000m 11:45.7 2:56.4 View workout
08/13/24 500m 2:40.3 2:40.3 View workout
08/13/24 100m 0:29.2 2:26.0 View workout
08/13/24 194m 1:00.0 2:34.6 View workout