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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Johan Kerouemael

Log

Date Distance Time Pace Comments Action
12/06/22 2,000m 14:42.3 3:40.5 View workout
12/05/22 2,000m 15:24.1 3:51.0 View workout
12/04/22 2,000m 15:02.9 3:45.7 View workout
12/03/22 2,000m 14:42.1 3:40.5 View workout
12/02/22 2,000m 15:25.8 3:51.4 View workout
12/01/22 2,000m 13:51.9 3:27.9 View workout
11/30/22 2,000m 14:48.0 3:42.0 View workout
11/18/22 2,000m 15:28.6 3:52.1 View workout
11/17/22 5,000m 35:15.3 3:31.5 View workout
11/17/22 2,000m 15:45.5 3:56.3 View workout
11/16/22 5,000m 37:56.8 3:47.6 View workout
11/16/22 2,000m 16:14.7 4:03.6 View workout
11/15/22 5,000m 39:16.8 3:55.6 View workout
11/15/22 2,000m 17:11.3 4:17.8 View workout
11/14/22 2,000m 15:55.3 3:58.8 View workout
11/13/22 2,000m 14:08.3 3:32.0 View workout
11/13/22 2,000m 15:05.9 3:46.4 View workout
11/12/22 2,000m 16:17.6 4:04.4 View workout
11/11/22 2,000m 16:13.2 4:03.3 View workout
11/10/22 2,000m 16:24.6 4:06.1 View workout