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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Johan Kerouemael

Log

Date Distance Time Pace Comments Action
02/06/19 5,000m 31:24.2 3:08.4 View workout
02/05/19 5,000m 32:16.0 3:13.6 View workout
02/04/19 5,000m 31:45.3 3:10.5 View workout
01/31/19 5,000m 31:29.2 3:08.9 View workout
01/30/19 5,000m 31:39.2 3:09.9 View workout
01/29/19 5,000m 32:41.5 3:16.1 View workout
01/28/19 5,000m 30:55.8 3:05.5 View workout
01/27/19 5,000m 31:27.0 3:08.7 View workout
01/26/19 5,000m 30:31.4 3:03.1 View workout
01/25/19 5,000m 30:43.6 3:04.3 View workout
01/24/19 5,000m 29:49.5 2:58.9 View workout
01/23/19 5,000m 30:30.7 3:03.0 View workout
01/22/19 5,000m 33:29.3 3:20.9 View workout
01/20/19 5,000m 31:04.3 3:06.4 View workout
01/19/19 5,000m 30:44.3 3:04.4 View workout
01/18/19 5,000m 32:13.5 3:13.3 View workout
01/17/19 5,000m 32:15.9 3:13.5 View workout
01/16/19 5,000m 30:11.2 3:01.1 View workout
01/15/19 5,000m 30:01.0 3:00.1 View workout
01/14/19 5,000m 34:34.0 3:27.4 View workout