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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Johan Kerouemael

Log

Date Distance Time Pace Comments Action
07/06/19 3,008m 22:06.1 3:40.4 View workout
07/03/19 2,045m 12:17.5 3:00.3 View workout
07/02/19 2,013m 14:26.1 3:35.1 View workout
05/31/19 2,000m 12:54.7 3:13.6 View workout
04/26/19 2,000m 12:28.2 3:07.0 View workout
04/25/19 2,000m 11:43.0 2:55.7 View workout
04/23/19 2,000m 12:35.1 3:08.7 View workout
04/17/19 2,000m 12:27.7 3:06.9 View workout
04/16/19 2,000m 12:30.7 3:07.6 View workout
04/15/19 2,000m 11:36.4 2:54.1 View workout
04/14/19 2,000m 12:43.1 3:10.7 View workout
04/13/19 2,000m 11:53.9 2:58.4 View workout
04/12/19 2,000m 11:19.8 2:49.9 View workout
03/29/19 2,000m 11:25.6 2:51.4 View workout
03/28/19 2,000m 12:30.4 3:07.6 View workout
03/27/19 2,000m 12:20.9 3:05.2 View workout
03/26/19 2,000m 14:59.4 3:44.8 View workout
03/23/19 2,000m 12:58.1 3:14.5 View workout
03/22/19 2,000m 13:39.0 3:24.7 View workout
03/21/19 2,000m 14:49.1 3:42.2 View workout