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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Johan Kerouemael

Log

Date Distance Time Pace Comments Action
11/26/20 2,000m 12:45.4 3:11.3 View workout
11/25/20 2,000m 11:41.1 2:55.2 View workout
11/25/20 2,000m 11:54.6 2:58.6 View workout
11/24/20 2,000m 11:33.4 2:53.3 View workout
11/24/20 2,000m 12:26.3 3:06.5 View workout
11/23/20 2,000m 12:04.4 3:01.1 View workout
11/23/20 2,000m 13:06.8 3:16.7 View workout
11/22/20 2,000m 11:42.0 2:55.5 View workout
11/22/20 2,000m 13:42.3 3:25.5 View workout
11/21/20 2,000m 12:10.8 3:02.7 View workout
11/21/20 2,000m 13:18.8 3:19.7 View workout
11/20/20 2,000m 11:30.5 2:52.6 View workout
11/20/20 2,000m 13:05.4 3:16.3 View workout
11/19/20 2,000m 11:26.9 2:51.7 View workout
11/19/20 2,000m 12:48.5 3:12.1 View workout
11/18/20 2,000m 12:05.7 3:01.4 View workout
11/18/20 2,000m 12:22.8 3:05.7 View workout
11/17/20 2,000m 11:37.6 2:54.4 View workout
11/17/20 2,000m 13:17.1 3:19.2 View workout
11/16/20 2,000m 11:45.8 2:56.4 View workout