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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Johan Kerouemael

Log

Date Distance Time Pace Comments Action
01/11/19 5,000m 34:39.4 3:27.9 View workout
01/10/19 5,000m 35:52.2 3:35.2 View workout
01/09/19 5,000m 36:07.4 3:36.7 View workout
01/08/19 5,000m 36:49.0 3:40.9 View workout
01/07/19 744m 8:13.6 5:31.7 View workout
12/18/18 5,000m 37:28.4 3:44.8 View workout
11/13/18 10,000m 1:07:17.5 3:21.8 View workout
11/12/18 10,000m 1:10:08.5 3:30.4 View workout
08/19/18 7,810m 1:00:04.1 3:50.7 View workout
06/27/18 5,000m 37:38.7 3:45.8 View workout
06/26/18 5,000m 38:46.0 3:52.6 View workout
06/25/18 5,000m 39:36.8 3:57.6 View workout
06/24/18 5,000m 38:25.6 3:50.5 View workout
06/22/18 5,000m 38:19.1 3:49.9 View workout
06/21/18 5,000m 40:04.2 4:00.4 View workout
06/20/18 5,000m 38:57.4 3:53.7 View workout
06/17/18 5,000m 40:00.9 4:00.0 View workout
06/15/18 5,000m 39:32.1 3:57.2 View workout
05/28/18 5,007m 31:40.5 3:09.7 View workout
05/14/18 5,344m 33:06.0 3:05.8 View workout