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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Johan Kerouemael

Log

Date Distance Time Pace Comments Action
03/20/19 2,000m 11:52.5 2:58.1 View workout
03/19/19 2,000m 11:35.5 2:53.8 View workout
03/15/19 2,000m 12:53.3 3:13.3 View workout
03/14/19 2,000m 14:06.6 3:31.6 View workout
03/07/19 2,018m 12:47.6 3:10.1 View workout
03/07/19 10,013m 1:03:30.8 3:10.2 View workout
03/04/19 5,406m 36:18.6 3:21.4 View workout
03/04/19 5,000m 33:12.9 3:19.2 View workout
02/21/19 2,514m 15:26.4 3:04.2 View workout
02/21/19 5,000m 33:20.5 3:20.0 View workout
02/20/19 5,000m 30:31.5 3:03.1 View workout
02/19/19 5,000m 32:09.6 3:12.9 View workout
02/18/19 5,000m 31:58.0 3:11.8 View workout
02/16/19 5,000m 33:20.8 3:20.0 View workout
02/15/19 5,000m 31:25.4 3:08.5 View workout
02/14/19 5,000m 31:54.1 3:11.4 View workout
02/13/19 5,000m 29:33.7 2:57.3 View workout
02/12/19 5,000m 30:20.0 3:02.0 View workout
02/11/19 5,000m 33:55.9 3:23.5 View workout
02/07/19 5,000m 31:25.0 3:08.5 View workout