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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Johan Kerouemael

Log

Date Distance Time Pace Comments Action
11/16/20 2,000m 11:46.2 2:56.5 View workout
09/06/20 2,000m 12:23.7 3:05.9 View workout
09/03/20 5,000m 31:50.3 3:11.0 View workout
09/02/20 5,000m 32:38.5 3:15.8 View workout
09/01/20 5,000m 29:20.5 2:56.0 View workout
08/17/20 2,000m 11:51.9 2:57.9 View workout
08/16/20 2,000m 14:09.3 3:32.3 View workout
06/26/20 2,000m 11:36.3 2:54.0 View workout
06/25/20 2,000m 11:14.1 2:48.5 View workout
06/24/20 2,000m 11:37.7 2:54.4 View workout
06/23/20 2,000m 12:53.9 3:13.4 View workout
06/22/20 2,000m 12:35.9 3:08.9 View workout
06/21/20 2,000m 11:32.4 2:53.1 View workout
06/20/20 2,000m 12:49.6 3:12.4 View workout
06/19/20 2,000m 13:24.3 3:21.0 View workout
06/18/20 2,000m 13:20.4 3:20.1 View workout
04/19/20 5,000m 30:33.8 3:03.3 View workout
04/19/20 30m 0:27.9 7:45.0 View workout
04/18/20 5,000m 30:40.2 3:04.0 View workout
04/17/20 5,014m 31:11.4 3:06.6 View workout