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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Johan Kerouemael

Log

Date Distance Time Pace Comments Action
08/06/19 3,024m 19:51.6 3:17.0 View workout
08/05/19 3,017m 19:14.8 3:11.3 View workout
08/03/19 3,015m 19:07.4 3:10.2 View workout
08/02/19 3,099m 20:50.9 3:21.8 View workout
08/01/19 3,007m 19:49.7 3:17.8 View workout
07/25/19 3,011m 21:12.2 3:31.2 View workout
07/24/19 3,015m 19:45.9 3:16.6 View workout
07/23/19 3,006m 21:10.2 3:31.2 View workout
07/22/19 3,013m 20:33.0 3:24.6 View workout
07/21/19 3,014m 17:52.4 2:57.9 View workout
07/20/19 3,011m 19:30.4 3:14.3 View workout
07/18/19 3,014m 18:43.3 3:06.3 View workout
07/17/19 3,012m 19:06.0 3:10.2 View workout
07/16/19 3,012m 19:10.6 3:11.0 View workout
07/15/19 3,010m 19:58.7 3:19.1 View workout
07/11/19 3,012m 21:07.2 3:30.3 View workout
07/10/19 3,014m 21:59.3 3:38.8 View workout
07/09/19 3,024m 20:11.3 3:20.2 View workout
07/08/19 3,018m 21:23.5 3:32.6 View workout
07/07/19 3,009m 21:45.5 3:36.9 View workout