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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Johan Kerouemael

Log

Date Distance Time Pace Comments Action
04/16/20 5,005m 31:21.4 3:07.9 View workout
04/15/20 5,011m 30:58.8 3:05.4 View workout
04/14/20 5,012m 31:56.8 3:11.2 View workout
04/13/20 5,009m 33:24.2 3:20.0 View workout
02/21/20 5,005m 31:47.2 3:10.5 View workout
02/20/20 5,009m 30:29.1 3:02.5 View workout
02/19/20 5,006m 31:52.2 3:10.9 View workout
02/18/20 5,016m 32:58.4 3:17.2 View workout
02/17/20 5,013m 29:37.0 2:57.2 View workout
01/07/20 3,014m 18:03.8 2:59.7 View workout
11/13/19 3,014m 17:52.9 2:57.9 View workout
11/02/19 3,004m 18:31.1 3:04.9 View workout
09/02/19 3,007m 18:40.2 3:06.2 View workout
08/13/19 3,008m 17:38.8 2:55.9 View workout
08/12/19 3,011m 18:26.5 3:03.7 View workout
08/11/19 3,023m 19:20.8 3:11.9 View workout
08/10/19 5,014m 31:50.5 3:10.5 View workout
08/09/19 3,011m 18:49.2 3:07.5 View workout
08/08/19 3,013m 18:45.9 3:06.8 View workout
08/07/19 3,014m 18:51.0 3:07.6 View workout