Jon Mills

Log

Date Distance Time Pace Comments Action
11/29/22 5,653m 30:00.0 2:39.2 View workout
11/15/22 4,164m 21:00.0 2:31.2

Wisemans 7 x 3 minute intervals 40 seconds rest

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01/16/21 9,206m 48:05.3 2:36.7

10 min w/up, 1,2,3,4,5,4,3,2,1 pyramid, 5 min c/down

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01/14/21 5,000m 23:20.1 2:20.0 View workout
01/12/21 5,000m 24:50.8 2:29.0

First one 😁

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