Jon Mills
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/24 |
1,015m |
4:35.5 |
2:15.7 |
RowErg |
Hwt |
View workout
|
09/22/24 |
10,016m |
47:23.5 |
2:21.9 |
RowErg |
Hwt |
View workout
|
09/11/24 |
5,817m |
24:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
09/04/24 |
4,000m |
16:12.1 |
2:01.5 |
RowErg |
Hwt |
View workout
|
09/04/24 |
2,018m |
9:30.4 |
2:21.3 |
RowErg |
Hwt |
View workout
|
09/02/24 |
5,017m |
23:24.6 |
2:19.9 |
RowErg |
Hwt |
View workout
|
08/29/24 |
5,016m |
22:25.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/26/24 |
6,709m |
30:01.7 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/23/24 |
10,016m |
47:26.2 |
2:22.0 |
RowErg |
Hwt |
View workout
|
08/21/24 |
3,262m |
14:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/19/24 |
5,025m |
24:07.3 |
2:24.0 |
RowErg |
Hwt |
View workout
|
08/15/24 |
5,021m |
23:31.6 |
2:20.5 |
RowErg |
Hwt |
View workout
|
08/13/24 |
3,156m |
15:06.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
11/13/23 |
5,017m |
24:38.9 |
2:27.3 |
RowErg |
Hwt |
View workout
|
01/24/23 |
100m |
0:19.1 |
1:35.5 |
RowErg |
Hwt |
View workout
|
01/24/23 |
102m |
0:20.0 |
1:38.0 |
RowErg |
Hwt |
View workout
|
01/24/23 |
2,000m |
8:32.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/24/23 |
2,273m |
11:13.3 |
2:28.1 |
RowErg |
Hwt |
View workout
|
01/03/23 |
5,981m |
27:30.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/06/22 |
100m |
0:19.6 |
1:38.0 |
RowErg |
Hwt |
View workout
|