Concept2 Logbook | Log for Hermelynda Latouche

Hermelynda Latouche

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/22/21	3,860m	14:20.0	1:51.3	RowErg	Hwt	2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy Pre-set the monitor for 22 minutes. Row five intervals in a pyramid of 2-3-4-3…	View workout
04/21/21	5,000m	32:39.0	3:15.9	RowErg	Hwt	5000m with rate changes every 1000m: 22-26-22-26-22 Row for a total of 5000 meters at a sustainable intensity, varying your stroke ra…	View workout
04/19/21	3,100m	21:35.0	3:28.8	RowErg	Hwt	750 meters with 3 min rest 3x	View workout
04/18/21	2,981m	20:00.0	3:21.2	RowErg	Hwt	WOD 20 sec hard row 40 sec rest X 20	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
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