Concept2 Logbook | Log for Hermelynda Latouche

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Hermelynda Latouche

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/01/21	8,829m	48:00.0	2:43.0	RowErg	Hwt		View workout
05/26/21	7,538m	46:00.0	3:03.0	RowErg	Hwt		View workout
05/25/21	6,000m	35:29.5	2:57.4	RowErg	Hwt		View workout
05/21/21	6,727m	40:00.0	2:58.3	RowErg	Hwt		View workout
05/20/21	3,000m	18:29.3	3:04.8	RowErg	Hwt		View workout
05/20/21	3,832m	24:00.0	3:07.8	RowErg	Hwt		View workout
05/18/21	1,572m	10:06.7	3:12.9	RowErg	Hwt		View workout
05/18/21	5,026m	30:39.3	3:02.9	RowErg	Hwt		View workout
05/15/21	6,000m	33:48.1	2:49.0	RowErg	Hwt	MEDIUM 4 x 1500m / 1 min easy Row four 1500 meter pieces. Row for one minute at light pressure between each 1500.	View workout
05/15/21	3,000m	20:00.0	3:20.0	RowErg	Hwt	SHORT 5 x 3 min / 1 min easy Row five 3 minute pieces. Row for one minute at light pressure between each piece. Did…	View workout
05/12/21	2,558m	15:00.0	2:55.9	RowErg	Hwt		View workout
05/12/21	3,122m	18:00.0	2:52.9	RowErg	Hwt		View workout
05/11/21	2,000m	11:34.1	2:53.5	RowErg	Hwt	8 x 1000m / 1 min easy Row eight 1000 meter pieces. Row for one minute at light pressure between each 1000. First 3 times I tr…	View workout
05/11/21	1,000m	5:48.6	2:54.3	RowErg	Hwt		View workout
05/11/21	1,132m	7:28.5	3:18.1	RowErg	Hwt		View workout
05/11/21	1,000m	6:17.7	3:08.8	RowErg	Hwt		View workout
05/07/21	6,000m	44:34.5	3:42.8	RowErg	Hwt	MEDIUM 3 x 2000m rate increase / 4 min easy Row three 2000 meter pieces. In each piece the first 1000m @ 24 spm. Then 500m @ 26 s…	View workout
04/29/21	4,734m	30:19.5	3:12.1	RowErg	Hwt	Row eight 500 meter pieces. Row for one minute at light pressure between each 500.	View workout
04/25/21	3,408m	24:00.0	3:31.2	RowErg	Hwt	4.25.2021 Workout of the Day Pre-set the monitor for a work time of 1:00 and a rest time of 1:00. Alternate one minute of fairly…	View workout
04/25/21	3,750m	25:21.3	3:22.8	RowErg	Hwt	April 24 WOD Row five 750 meter pieces. Row for one minute at light pressure between each 750.	View workout

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