Concept2 Logbook | Log for Hermelynda Latouche

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Hermelynda Latouche

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/20/21	v3:00/r...7	3,832m	3:07.8	RowErg		View workout
05/18/21	10:06	1,572m	3:12.9	RowErg		View workout
05/18/21	30:39	5,026m	3:02.9	RowErg		View workout
05/15/21	4x1500m/1:00r	33:48.1	2:49.0	RowErg	MEDIUM 4 x 1500m / 1 min easy Row four 1500 meter pieces. Row for one minute at light pressure between each 1500.	View workout
05/15/21	20:00.0	3,000m	3:20.0	RowErg	SHORT 5 x 3 min / 1 min easy Row five 3 minute pieces. Row for one minute at light pressure between each piece. Did…	View workout
05/12/21	15:00	2,558m	2:55.9	RowErg		View workout
05/12/21	v6:00/4:00r...3	3,122m	2:52.9	RowErg		View workout
05/11/21	2x1000m/1:00r	11:34.1	2:53.5	RowErg	8 x 1000m / 1 min easy Row eight 1000 meter pieces. Row for one minute at light pressure between each 1000. First 3 times I tr…	View workout
05/11/21	v1000m/1:00r...1	1,000m	2:54.3	RowErg		View workout
05/11/21	7:28	1,132m	3:18.1	RowErg		View workout
05/11/21	v1000m/1:00r...1	1,000m	3:08.8	RowErg		View workout
05/07/21	v1000m/r...12	6,000m	3:42.8	RowErg	MEDIUM 3 x 2000m rate increase / 4 min easy Row three 2000 meter pieces. In each piece the first 1000m @ 24 spm. Then 500m @ 26 s…	View workout
04/29/21	30:19.5	4,734m	3:12.1	RowErg	Row eight 500 meter pieces. Row for one minute at light pressure between each 500.	View workout
04/25/21	24:00.0	3,408m	3:31.2	RowErg	4.25.2021 Workout of the Day Pre-set the monitor for a work time of 1:00 and a rest time of 1:00. Alternate one minute of fairly…	View workout
04/25/21	25:21.3	3,750m	3:22.8	RowErg	April 24 WOD Row five 750 meter pieces. Row for one minute at light pressure between each 750.	View workout
04/22/21	14:20.0	3,860m	1:51.3	RowErg	2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy Pre-set the monitor for 22 minutes. Row five intervals in a pyramid of 2-3-4-3…	View workout
04/21/21	32:39.0	5,000m	3:15.9	RowErg	5000m with rate changes every 1000m: 22-26-22-26-22 Row for a total of 5000 meters at a sustainable intensity, varying your stroke ra…	View workout
04/19/21	21:35.0	3,100m	3:28.8	RowErg	750 meters with 3 min rest 3x	View workout
04/18/21	20:00.0	2,981m	3:21.2	RowErg	WOD 20 sec hard row 40 sec rest X 20	View workout

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