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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Adrian Barnes

Log

Date Distance Time Pace Comments Action
11/30/22 2,000m 7:43.6 1:55.9 View workout
11/30/22 2,500m 9:42.0 1:56.4 View workout
11/29/22 2,000m 7:43.6 1:55.9 View workout
11/29/22 2,000m 7:56.0 1:59.0 View workout
11/27/22 3,000m 11:28.3 1:54.7 View workout
11/27/22 3,000m 11:37.9 1:56.3 View workout
11/24/22 2,000m 7:37.9 1:54.4 View workout
11/23/22 2,000m 7:35.4 1:53.8 View workout
11/23/22 2,000m 7:49.2 1:57.3 View workout
11/22/22 2,000m 7:24.6 1:51.1 View workout
11/22/22 2,000m 7:44.0 1:56.0 View workout
11/21/22 2,000m 7:43.2 1:55.8 View workout
11/20/22 2,000m 7:36.0 1:54.0 View workout
11/17/22 2,000m 7:42.5 1:55.6 View workout
11/14/22 2,000m 7:46.4 1:56.6 View workout
11/13/22 2,000m 7:49.5 1:57.3

2000m

 View workout
11/06/22 5,000m 19:01.3 1:54.1 View workout
11/02/22 500m 1:46.9 1:46.9 View workout
10/30/22 2,000m 7:10.9 1:47.7 View workout
10/29/22 2,000m 7:52.2 1:58.0 View workout