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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Adrian Barnes

Log

Date Distance Time Pace Comments Action
04/13/23 2,500m 9:45.6 1:57.1 View workout
03/18/23 5,000m 19:00.6 1:54.0 View workout
03/16/23 3,000m 11:28.9 1:54.8 View workout
03/14/23 2,000m 7:41.4 1:55.3 View workout
03/10/23 2,500m 9:32.9 1:54.5 View workout
03/09/23 3,000m 11:33.9 1:55.6 View workout
03/07/23 2,500m 9:28.9 1:53.7 View workout
03/06/23 3,000m 11:23.6 1:53.9 View workout
03/06/23 2,000m 7:33.2 1:53.3 View workout
03/03/23 3,000m 11:31.1 1:55.1 View workout
03/03/23 2,000m 7:29.4 1:52.3 View workout
03/02/23 2,500m 9:26.0 1:53.2 View workout
03/02/23 2,500m 9:34.7 1:54.9 View workout
03/01/23 2,500m 9:41.9 1:56.3 View workout
03/01/23 2,500m 9:35.1 1:55.0 View workout
02/28/23 2,000m 7:24.5 1:51.1

2000m

 View workout
02/28/23 2,000m 7:35.9 1:53.9 View workout
02/27/23 5,000m 18:54.6 1:53.4 View workout
02/26/23 5,000m 19:34.7 1:57.4

5000m

 View workout
02/23/23 2,000m 7:49.8 1:57.4 View workout