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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/14/24 11,168m 57:34.8 2:34.6 View workout
09/13/24 11,230m 58:43.3 2:36.8 View workout
09/12/24 10,154m 51:55.0 2:33.3 View workout
09/11/24 10,636m 54:18.4 2:33.1 View workout
09/10/24 10,530m 54:26.3 2:35.0 View workout
09/09/24 10,615m 55:03.3 2:35.5 View workout
09/08/24 10,521m 54:04.2 2:34.1 View workout
09/07/24 10,141m 51:55.2 2:33.5 View workout
09/06/24 10,119m 52:27.3 2:35.5 View workout
09/05/24 10,031m 52:42.6 2:37.6 View workout
09/03/24 11,030m 57:19.9 2:35.9 View workout
09/02/24 11,055m 56:36.9 2:33.6 View workout
09/01/24 10,031m 50:57.3 2:32.3 View workout
08/31/24 10,151m 53:45.4 2:38.8 View workout
08/30/24 10,053m 52:38.7 2:37.1 View workout
08/28/24 10,051m 51:52.5 2:34.8 View workout
08/27/24 11,027m 56:59.9 2:35.0 View workout
08/26/24 10,627m 54:25.5 2:33.6 View workout
08/25/24 11,155m 58:17.1 2:36.7 View workout
08/20/24 10,119m 53:45.5 2:39.3 View workout