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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/15/24 7,505m 29:00.0 1:55.9 View workout
10/13/24 7,397m 29:00.0 1:57.6 View workout
10/09/24 5,014m 20:00.0 1:59.6 View workout
10/06/24 8,053m 31:36.2 1:57.7 View workout
09/30/24 462m 2:06.0 2:16.3 View workout
09/30/24 7,718m 30:00.0 1:56.6 View workout
09/26/24 5,234m 20:00.0 1:54.6 View workout
08/04/24 1,897m 8:56.1 2:21.3 View workout
07/19/24 7,042m 29:00.0 2:03.5 View workout
07/14/24 1,018m 4:24.4 2:09.8 View workout
07/14/24 7,331m 29:00.0 1:58.6 View workout
07/13/24 1,017m 4:28.2 2:11.8 View workout
07/13/24 7,285m 29:00.0 1:59.4 View workout
06/22/24 7,058m 30:00.0 2:07.5 View workout
06/21/24 5,000m 19:48.8 1:58.8 View workout
06/14/24 5,000m 18:42.6 1:52.2 View workout
06/08/24 1,016m 4:23.3 2:09.5 View workout
06/08/24 7,301m 29:00.0 1:59.1 View workout
06/06/24 5,000m 19:51.5 1:59.1 View workout
06/04/24 989m 4:40.3 2:21.7 View workout