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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/03/21 12,500m 46:24.7 1:51.3 View workout
02/02/21 10,000m 36:24.2 1:49.2 View workout
01/31/21 12,500m 45:32.0 1:49.2 View workout
01/28/21 12,500m 46:35.0 1:51.8 View workout
01/25/21 12,500m 46:58.0 1:52.7 View workout
01/23/21 8,226m 30:00.0 1:49.4 View workout
01/22/21 12,500m 47:03.4 1:52.9 View workout
01/20/21 8,044m 30:00.0 1:51.8 View workout
01/19/21 16,079m 1:00:00.0 1:51.9 View workout
01/18/21 12,500m 46:07.2 1:50.6 View workout
01/16/21 12,500m 45:45.9 1:49.8 View workout
01/13/21 12,500m 45:41.3 1:49.6 View workout
01/12/21 8,115m 30:00.0 1:50.9 View workout
01/10/21 12,500m 46:57.1 1:52.6 View workout
01/05/21 16,123m 1:00:00.0 1:51.6 View workout