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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
10/11/21 14,750m 58:00.0 1:57.9

2x 29 min Jan Kok schema met 3 max mins

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10/10/21 5,000m 17:53.2 1:47.3

Just 5 k no plan….

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10/04/21 7,526m 29:00.0 1:55.5

Jan kok 29 min met 3 max minuten.

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10/03/21 15,000m 55:50.1 1:51.6

3 x 5k pyramide

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10/01/21 10,486m 39:30.0 1:53.0 View workout
09/30/21 16,034m 1:00:00.0 1:52.2

3x piramide Jan Kok

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09/27/21 12,500m 46:28.2 1:51.5 View workout
09/05/21 12,500m 46:46.9 1:52.2 View workout
09/01/21 12,500m 47:25.0 1:53.8 View workout
08/19/21 12,500m 48:27.3 1:56.2 View workout
08/16/21 10,000m 39:30.0 1:58.5

COVID recovery - still low intensities for now with slow recoveries.

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07/31/21 13,000m 48:59.9 1:53.0 View workout
07/30/21 10,000m 37:57.0 1:53.8

First post-COVID training

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07/14/21 5,000m 18:35.0 1:51.5 View workout
07/11/21 12,000m 45:00.0 1:52.5 View workout
07/10/21 5,000m 18:44.0 1:52.4 View workout
06/27/21 10,000m 37:49.0 1:53.4 View workout
06/25/21 8,050m 30:00.0 1:51.8 View workout
06/22/21 12,500m 46:59.0 1:52.7 View workout
06/14/21 10,000m 37:25.0 1:52.2 View workout