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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

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Log

Date Distance Time Pace Comments Action
12/27/21 5,000m 21:08.3 2:06.8 View workout
12/20/21 5,000m 21:11.5 2:07.1 View workout
12/18/21 5,000m 23:09.9 2:18.9 View workout
12/10/21 5,162m 19:00.0 1:50.4 View workout
12/10/21 320m 1:20.9 2:06.4 View workout
12/08/21 10,457m 40:00.0 1:54.7 View workout
12/04/21 10,548m 40:01.9 1:53.8 View workout
12/04/21 1,502m 6:04.1 2:01.2 View workout
12/02/21 5,000m 19:19.3 1:55.9 View workout
12/02/21 5,000m 17:44.2 1:46.4 View workout
12/01/21 7,167m 29:00.0 2:01.3 View workout
11/26/21 294m 1:16.6 2:10.2 View workout
11/26/21 5,000m 19:52.4 1:59.2 View workout
11/26/21 7,672m 29:00.0 1:53.3 View workout
11/24/21 5,000m 18:19.3 1:49.9 View workout
11/23/21 459m 2:13.7 2:25.6 View workout
11/23/21 8,210m 30:00.0 1:49.6 View workout
11/19/21 1,279m 5:01.9 1:58.0 View workout
11/19/21 10,813m 40:00.0 1:50.9 View workout
11/15/21 1,042m 4:02.7 1:56.4 View workout