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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/08/22 4,432m 17:41.0 1:59.6 View workout
07/08/22 2,081m 7:34.6 1:49.2 View workout
07/08/22 5,787m 20:56.3 1:48.5 View workout
07/06/22 8,009m 30:00.0 1:52.3 View workout
06/20/22 1,024m 4:18.1 2:06.0 View workout
06/20/22 7,599m 29:00.0 1:54.4 View workout
06/09/22 12,500m 46:39.6 1:51.9 View workout
06/06/22 2,637m 10:00.0 1:53.7 View workout
06/06/22 2,250m 7:24.0 1:38.6 View workout
06/06/22 2,649m 10:00.0 1:53.2 View workout
05/31/22 1,266m 5:01.4 1:59.0 View workout
05/31/22 7,823m 29:00.0 1:51.2 View workout
05/30/22 1,189m 5:05.0 2:08.2 View workout
05/30/22 3,750m 12:59.3 1:43.9 View workout
05/30/22 1,360m 5:12.5 1:54.8 View workout
05/27/22 1,264m 5:01.8 1:59.3 View workout
05/27/22 7,555m 29:00.0 1:55.1 View workout
05/17/22 11,814m 45:00.0 1:54.2 View workout
05/01/22 5,000m 18:45.8 1:52.5 View workout
05/01/22 5,012m 18:06.8 1:48.4 View workout