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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/24/23 16,156m 1:00:00.0 1:51.4 View workout
01/21/23 7,773m 29:00.0 1:51.9 View workout
01/20/23 10,986m 40:00.0 1:49.2 View workout
01/13/23 1,183m 5:15.4 2:13.3 View workout
01/13/23 10,653m 40:00.0 1:52.6

Eerste 20min 1:54-1:52:1:50-1:48-1:45

 View workout
01/11/23 1,082m 6:09.1 2:50.5 View workout
01/08/23 1,019m 5:01.0 2:27.6 View workout
01/08/23 16,118m 1:00:00.0 1:51.6 View workout
01/07/23 5,000m 19:58.1 1:59.8 View workout
01/07/23 3,496m 12:35.4 1:48.0 View workout
01/04/23 5,316m 20:00.0 1:52.8 View workout
12/23/22 2,500m 11:18.6 2:15.7 View workout
12/23/22 191m 1:02.1 2:42.5 View workout
12/23/22 2,307m 8:03.6 1:44.8 View workout
12/18/22 8,020m 30:00.0 1:52.2 View workout
12/17/22 1,009m 4:16.5 2:07.1 View workout
12/17/22 7,893m 29:00.0 1:50.2 View workout
12/10/22 8,003m 30:00.0 1:52.4 View workout
12/09/22 5,000m 18:02.1 1:48.2 View workout
12/03/22 8,166m 30:00.0 1:50.2 View workout