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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/29/23 11,139m 45:00.0 2:01.1 View workout
04/27/23 5,107m 20:00.0 1:57.4 View workout
04/08/23 2,613m 10:00.0 1:54.8 View workout
04/07/23 5,159m 20:00.0 1:56.3 View workout
03/05/23 606m 2:45.0 2:16.1 View workout
03/05/23 3,809m 15:00.0 1:58.1 View workout
03/05/23 147m 0:36.3 2:03.4 View workout
02/24/23 11,716m 45:00.0 1:55.2 View workout
02/24/23 342m 1:17.4 1:53.1 View workout
02/18/23 11,428m 45:01.0 1:58.1 View workout
02/18/23 331m 2:27.6 3:42.9 View workout
02/11/23 11,886m 45:00.0 1:53.5 View workout
02/11/23 187m 0:54.5 2:25.7 View workout
02/07/23 11,577m 45:00.0 1:56.6 View workout
02/04/23 4,915m 20:00.0 2:02.0 View workout
02/04/23 6,898m 25:07.2 1:49.2 View workout
02/03/23 7,692m 29:00.0 1:53.1 View workout
01/27/23 2,377m 10:01.8 2:06.5 View workout
01/27/23 2,000m 7:14.2 1:48.5 View workout
01/27/23 5,519m 20:00.0 1:48.7 View workout