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Log

Date Workout Score Ave Comments Action
10/11/21 58:00.0 14,750m 1:57.9

2x 29 min Jan Kok schema met 3 max mins

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10/10/21 17:53.2 5,000m 1:47.3

Just 5 k no plan….

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10/04/21 29:00.0 7,526m 1:55.5

Jan kok 29 min met 3 max minuten.

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10/03/21 55:50.1 15,000m 1:51.6

3 x 5k pyramide

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10/01/21 39:30.0 10,486m 1:53.0 View workout
09/30/21 1:00:00.0 16,034m 1:52.2

3x piramide Jan Kok

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09/27/21 46:28.2 12,500m 1:51.5 View workout
09/05/21 46:46.9 12,500m 1:52.2 View workout
09/01/21 47:25.0 12,500m 1:53.8 View workout
08/19/21 48:27.3 12,500m 1:56.2 View workout
08/16/21 39:30.0 10,000m 1:58.5

COVID recovery - still low intensities for now with slow recoveries.

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07/31/21 48:59.9 13,000m 1:53.0 View workout
07/30/21 37:57.0 10,000m 1:53.8

First post-COVID training

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07/14/21 18:35.0 5,000m 1:51.5 View workout
07/11/21 45:00.0 12,000m 1:52.5 View workout
07/10/21 18:44.0 5,000m 1:52.4 View workout
06/27/21 37:49.0 10,000m 1:53.4 View workout
06/25/21 30:00.0 8,050m 1:51.8 View workout
06/22/21 46:59.0 12,500m 1:52.7 View workout
06/14/21 37:25.0 10,000m 1:52.2 View workout
06/04/21 36:41.6 10,000m 1:50.0 View workout
05/23/21 45:08.6 12,500m 1:48.3 View workout
05/21/21 36:45.0 10,000m 1:50.2 View workout
05/15/21 1:00:00.0 16,115m 1:51.6 View workout
05/11/21 30:00.0 8,256m 1:49.0 View workout