Evert Wind

Log

Date Workout Score Ave Comments Action
11/09/21 1x5000m/2:00r 18:07.8 1:48.7 View workout
11/05/21 19:00 5,049m 1:52.8 View workout
11/05/21 14:43 3,477m 2:06.9 View workout
11/01/21 6:09 1,548m 1:59.3 View workout
11/01/21 10:00 2,738m 1:49.5 View workout
11/01/21 9:48 2,683m 1:49.7 View workout
11/01/21 0:56 246m 1:54.2 View workout
10/27/21 35:00.0 8,334m 2:05.9

Peddelen

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10/26/21 21097m 1:18:28.2 1:51.5 View workout
10/24/21 2x29:00/2:00r 15,414m 1:52.8 View workout
10/23/21 1x29:00/2:00r 7,646m 1:53.7 View workout
10/18/21 30:00 8,249m 1:49.1 View workout
10/17/21 2x29:00/2:00r 15,563m 1:51.8

Tempo piramides T24-34

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10/12/21 1:02:46.0 16,286m 1:55.6 View workout
10/11/21 58:00.0 14,750m 1:57.9

2x 29 min Jan Kok schema met 3 max mins

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10/10/21 17:53.2 5,000m 1:47.3

Just 5 k no plan….

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10/04/21 29:00.0 7,526m 1:55.5

Jan kok 29 min met 3 max minuten.

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10/03/21 55:50.1 15,000m 1:51.6

3 x 5k pyramide

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10/01/21 39:30.0 10,486m 1:53.0 View workout
09/30/21 1:00:00.0 16,034m 1:52.2

3x piramide Jan Kok

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09/27/21 46:28.2 12,500m 1:51.5 View workout
09/05/21 46:46.9 12,500m 1:52.2 View workout
09/01/21 47:25.0 12,500m 1:53.8 View workout
08/19/21 48:27.3 12,500m 1:56.2 View workout
08/16/21 39:30.0 10,000m 1:58.5

COVID recovery - still low intensities for now with slow recoveries.

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