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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/15/21 1,042m 4:02.7 1:56.4 View workout
11/15/21 7,545m 30:00.0 1:59.2 View workout
11/11/21 792m 3:33.0 2:14.4 View workout
11/11/21 15,180m 58:00.0 1:54.6 View workout
11/09/21 7,306m 29:00.0 1:59.0 View workout
11/09/21 809m 2:54.4 1:47.7 View workout
11/09/21 5,000m 18:07.8 1:48.7 View workout
11/05/21 5,049m 19:00.0 1:52.8 View workout
11/05/21 3,477m 14:43.0 2:06.9 View workout
11/01/21 1,548m 6:09.6 1:59.3 View workout
11/01/21 2,738m 10:00.0 1:49.5 View workout
11/01/21 2,683m 9:48.9 1:49.7 View workout
11/01/21 246m 0:56.2 1:54.2 View workout
10/27/21 8,334m 35:00.0 2:05.9

Peddelen

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10/26/21 21,097m 1:18:28.2 1:51.5 View workout
10/24/21 15,414m 58:00.0 1:52.8 View workout
10/23/21 7,646m 29:00.0 1:53.7 View workout
10/18/21 8,249m 30:00.0 1:49.1 View workout
10/17/21 15,563m 58:00.0 1:51.8

Tempo piramides T24-34

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10/12/21 16,286m 1:02:46.0 1:55.6 View workout