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Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Matthew Forsythe

Log

Date Distance Time Pace Comments Action
03/27/22 5,000m 23:17.3 2:19.7

interval down then back up of 250m

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03/25/22 5,032m 24:00.0 2:23.0

3x5:00/3:00

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03/24/22 5,107m 23:02.4 2:15.3

4x1000/2:00

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03/22/22 5,301m 25:01.8 2:21.6

12x250/0:45er

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03/21/22 5,073m 24:21.3 2:24.0

2x2000/4:00er

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03/20/22 5,102m 23:16.3 2:16.8

8x500/1:00er

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03/19/22 5,200m 25:10.3 2:25.2

5x750m/2:00er

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03/17/22 5,000m 22:01.6 2:12.1

Huge ass PR

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03/16/22 5,000m 22:40.2 2:16.0

Over halfway

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03/15/22 5,000m 22:46.3 2:16.6

Pushing P with Arush

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03/14/22 5,000m 23:38.8 2:21.8

Back at school

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03/13/22 5,000m 26:01.6 2:36.1

Last day at home

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03/12/22 5,000m 25:13.2 2:31.3

Basement hate group

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03/11/22 5,000m 27:14.3 2:43.4

Basement again

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03/10/22 5,000m 26:04.6 2:36.4

Back in the basement

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03/08/22 5,000m 22:57.1 2:17.7

Gym with Andrei

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03/07/22 5,000m 23:10.4 2:19.0

Gym with Andrei

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03/06/22 6,000m 28:12.7 2:21.0

Bike ride to DC

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03/05/22 5,000m 24:52.6 2:29.2

First work out back home, not looking good

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03/04/22 1,000m 6:01.3 3:00.6

Warm up

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